Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
The Most Amazing Chocolate cake Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. This is the chocolate cake you've been dreaming of!