Veronica Luchian

Veronica Luchian

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27 followers
Veronica Luchian
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Turn your rest days into active recovery and maximize your body's repair with today's 19-minute yoga essential flow. http://www.spotebi.com/yoga-sequences/active-recovery-flow/ @spotebi #Yoga #YogaFlow #YogaSequence #Fitness #Fit #GetFit #Healthy #Happy

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Put on your coziest PJs, grab a cup of chamomile tea and unwind with our bedtime essential flow!!!

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!