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Magnesium, The Super-Mineral - PositiveMed
Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to our body and how it works. Magnesium is one of the most important minerals for the body and yet, its health […]
Eat Lemons Instead of Pills If You Have 1 of These 13 Problems
Discover all medicinal uses of lemons that are backed by scientific studies. Find out how much lemons or lemon juice you need to consume daily.
Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...
10 Dairy Free Sources of Calcium - PositiveMed
We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for other health reasons, or just don’t like it, this poster is for you! If you are a vegan, there are 9 good choices, as one is salmon. Ten delicious food […]
5 Of The Best Supplements For Depression
Vitamin D and depression - it’s not clear if low vitamin D levels cause depression, or if low vitamin D levels are secondary to depression