The study confirmed men with the highest testosterone levels were rated the most attractive in the entire group, proving in just one way, your testosterone levels are a gateway to attracting the opposite sex.
The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Yoga Fitness Flow - Whether youre traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.