This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year! A good reference point for all ages'. I wish Owen would sleep hours and nap during the day!
Eat for two was what the elders suggested the pregnant women previously. With various research studies, it is now known that women need not eat for two during their pregnancy. In fact, the changes in the body, and physical and mental strain make you eat m