Shift work sleep disorder
I can't believe I finally did it! At 53 I'm in the best shape of my life, I look and feel younger...
I can't believe I finally did it! At 53 I'm in the best shape of my life, I look and feel younger, just by changing My Diet To This Custom Diet And Strategies...
New Nurse Advice: 10 Ways to Stop Getting Sick
Do you know how to look after yourself as a new nurse so you don't get sick? Inside are new nurse tips and ways to stay healthy and survive shift work life. I've been in your shoes. Come and explore our three-part new nurse series and get the encouragement boost you need. | theothershift.com | #newnurse #newnursetips #newnursesotrue #newnurseessentials #newnurseorganization
The Best Way To Prepare For Night Shifts
How do people work the night shift and actually stay healthy? Explore this step by step guide with helpful insider tips to see exactly how. | theothershift.com | #nightshift #nightshifttips #nightshifthacks #nursing #nightshiftwife
Your Shift Roster is the Most Powerful Tool you have as a Shift Worker
How are you managing your shift work life? Do you need some help to manage your schedule? This is a great place to start. | theothershift.com | #shiftwork #shiftworkcalendarapp #shiftworkhelp
Best Sleep Ever! 6 Essential Oil Diffuser Blends for Sleep - beautymunsta - free natural beauty hacks and more!
The real reason I bought my first essential oil diffuser was actually to help with sleep! Since then I've been using a number of awesome essential oil diffuser blends for sleep.
How to Have a Belly Only Pregnancy
Complete beginners guide to having a healthy and fit pregnancy. This guide includes tips on diet, exercise, first trimester, second trimester, third trimester, morning sickness, workouts, and motivation to being a fit mom and having a belly only pregnancy.
How To Sleep Well When Your Brain Won't Turn Off
Struggling with how to sleep well when it seems like the weight of the world is on your shoulders? Here are seven ways that can help. #sleep #mentalhealth #naturalhealth #stress #justplainliving
Should You Switch from a Night Shift Schedule on Your Days Off?
Do you work night shift and wonder what you should do on your days off? What is truly recommended to survive the night shift schedule without feeling like a zombie? We dive into sleeping tips, night shift health and how to manage the graveyard shift roster. | theothershift.com | #nightshift #dayshift #survivingnightshift #nursing #studentnurse #nightshiftschedule #nightshiftroutine #nightshifttips
14 Hacks That'll Help Solve Your Small(ish) Sleep Problems
WHAT’S THE MYSTERY BEHIND FALLING ASLEEP FASTER? If you’ve ever had a sleepless night, or if you suffer from insomnia, then you know that lying awake at night (before a busy day the following day) is torture! Follow these 14 tips to sleep your way to success! 14 simple hacks for when you cannot fall asleep fast enough via @everythingabode fall asleep fast, fall asleep, sleeping hacks, goodnight, life hacks, sleep tips, sleep remedies #fallasleep #sleeping #lifehacks #sleepinghacks #hacks #sleep
Can't Sleep After Night Shift? 13 Weird Tips That Actually Work
Are you struggling to sleep after a night shift? Or maybe you're simply having trouble falling asleep at all? These 13 tips are sure to make a difference to how you fall to sleep tonight, despite being a little odd! | theothershift.com | #can'tsleep #nightshift #sleeptips