Standing Yoga Poses
Warrior 1 Variation for Chest and Shoulders — YOGABYCANDACE
Yoga pose for hips, shoulders and posture: Warrior 1 - Start in warrior 1, and then bring the torso forward. When you can't go forward anymore, lift the arms up. Intend to press the palms together (this will be difficult for people who are really tight in the shoulders and chest), and exhale the shoulders away from the ears.