We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
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#womensworkout #workout #femalefitness Repin and share if this workout killed your belly fat! Click the pin for the full workout.
Checul Chiffon nemaipomenit de gustos și totodată nu are gust uscat de aceea nu este necesar să îl îmbibați cu cremă. Puteți doar să îl presărați cu nuci mărunțite sau cu ciocolată rasă. Există o mulțime de variabile: puteți să adăugați cacao, fructe, vanilie, scorțisoară, fulgi de cocos, deci ce vă place cel mai mult! Ingrediente: -1 pahar făină (150 g); -5 ouă; -1 albuș de ou; -1 pahar de zahăr (200 g); -2,5 lingurițe praf de copt; -un praf de sare; -140 ml apă; -un sfert de linguriță sare…
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All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
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