Lauryn Williams

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Lauryn Williams
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Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Baked brunch baguette. Baguettes are low in fat (and there are whole wheat ones!) and you can use eggs, egg whites, skim milk (or fat free half and half), and add veggies - use meat sparingly (Canadian bacon is low-fat).

Baguettes are low in fat (and there are whole wheat ones!) and you can use eggs, egg whites, skim milk (or fat free half and half), and add veggies - use meat sparingly (Canadian bacon is low-fat). Make this yummy recipe!

Breakfast Banana Split: banana, peanut butter, vanilla yogurt, fruit, granola.

Breakfast Banana Split: 1 sm banana, peeled and halved lengthwise 1 Tbsp natural peanut butter 1 sm container vanilla Greek yogurt 2 Tbsp high-fiber, low-sugar cereal Fruit (optional) such as strawberries, blueberries, or pineapple PLACE banana halv