Ionela Gabriela

Ionela Gabriela

Ionela Gabriela
More ideas from Ionela
Good stuff :) I skip the carbs for supper and eat them in the beginning and middle of the day!

([keywords]) abdominal fat loss, what to eat to lose weight, what foods to eat to lose belly fat - See more here ► Tags: typical weight loss per week, maximum weight loss in 6 weeks, - Losing weight ought not t


infographic infographic : Career infographic : Skills Employers Look For. Image Description infographic : Career infographic : Skills Employers Look For

Incredibly simple communication tips successful people can teach you about what no to say at work.

In more and more countries, brand managers can use these location- and industry-specific reports to monitor how consumers perceive their organization.


Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Did you touch my protein?

If you want to lose weight, build muscle, improve energy levels or health, or just generally look and feel better, you've come to the right place.

Get Sleek and Strong: Workout With Weights

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Funny stuff

Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.