healthy

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Happy Brain Chemicals: How to Hack Them
If you want to improve your mental health, mental wellbeing and boost your mood, knowing each of the “happy hormones” or “happy chemicals” and how you can “hack them” to encourage a mood boost…
How to Create an At-Home Self-Care Retreat
Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making self-care part of our daily routine reminds us that we are worth putting time and energy into. As a way to cap off the year, we wanted to organize a day-long Self-Care Retreat. We want you to spend a whole day valuing your damn self. Ideas and activities to support your self-care. How to prep, plan, and make a self-care schedule. Personal self-care staycation ideas.