Vali

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Vali
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Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: 1) to build mass; 2) to work on your biceps peak; 3) workout n the short head (for those impressive flexes at the gym; and 4) to add definition to your biceps. The article also comes with easy-to-download workout sheets so that you can just save them to your mobile phone and use then when at the gym or you can even print them out if you're more of a fan of printouts. #fitness #workout #gym…

Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: to build mass; to work on your biceps peak; workout n the short head (for those impressive flexes at the gym; and to add definition to your biceps

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.

What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.