Shrimp pasta with fresh tomatoes and spinach in a garlic butter sauce. An Italian comfort food spiced just right! Includes gluten free option (I tried this recipe with Tinkyada brown rice fettuccine - it was AMAZING!) You can sub tofu for shrimp**
Use turkey bacon and a healthy flour of choice -> Loaded Mashed Potato Cakes! These are an amazing way to use up mashed potatoes. and you can add so many delicious things to these, the possibilities are endless!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.