Valentina Milos

Valentina Milos

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18 followers
Valentina Milos
More ideas from Valentina
10-yoga-poses-for-faster-weight-loss6

The boat pose requires strong abs to hold yourself up, so focus on keeping your legs and back straight to avoid straining

Squat and Plank 30 Day Challenge

Squat and Plank 30 Day Challenge

A Little Bit of This, That, and Everything: 30 day abdominal challenge

A Little Bit of This, That, and Everything: 30 day abdominal challenge

Summer is knocking on the door so be ready-30-Day ABS challenge

Summer is knocking on the door so be ready-30-Day ABS challenge

Real College Student of Atlanta: April fitness challenge

This plus a regimen of tricep dips for a start to getting back in shape after c-section (already been approved to start working out again)