The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:
The Swoop Haircut
Not So Basic
Vê esta foto do Instagram de @ezcape • 486 gostos
Little Hybrid Illustrations by Sam LarsonAmerican artist Sam Larson create tiny black and white illustrations with felt-tip pen, mixing wild landscapes and animals, shapes and food into detailed hybrid compositions.
ALFRED BASHA mainly draws with black-inked pen and at night; lover of bright contrasts where no-one stoke is similar to the previous nor to the next. - created via https://pinthemall.net