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13. Melting with the flow.

As the edge of the moon touched the top of the waterfall the cascade turned the color of the pale yellow moon. Slowly the light touched the river and began to flow down the river. He watched, pensive, as his cloak flapped int he light breeze.

Circuit HIIT - Total: 24 minutes: Perform each round 3 times. Round 1 - Work 45 seconds, rest 15 seconds. Pushups High Knees Elbow Plank with Spider Knee Touches Squat Jumps Round 2 - Work 45 seconds, rest 15 seconds. Mountain Climbers Wall Sit Double Crunches Jump Lunges

Circuit HIIT - Total: 24 minutes: Perform each round 3 times. Round 1 - Work 45 seconds, rest 15 seconds. Pushups High Knees Elbow Plank with Spider Knee Touches Squat Jumps Round 2 - Work 45 seconds, rest 15 seconds. Mountain Climbers Wall Sit Double Crunches Jump Lunges