Fitness

217 Pins
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1mo
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Alexandra Tent
This may contain: a woman in blue shorts is holding her hand up to her face
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Do This Exercise To Burn Your Butt Fat In 3 Weeks
Do This Exercise To Burn Your Butt Fat In 3 Weeks
This may contain: a woman with tattoos on her arms posing for the camera and wearing purple yoga pants
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How To Lose FUPA
#fupaexercises #fupa #loseweightquick #losebellyfatfast
This may contain: a woman is doing yoga in the dark
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Deep Core Pelvic Floor Workout For Flat Tummy
This may contain: a woman is standing on a yoga mat with her feet in the air and holding a roller
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This may contain: a woman in black leggings leaning against a wall with the words 100 repps daily for 7 days see for yourself
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Knee Friendly Ab move! 100 reps daily... Link in bio for my eBook + fitness guides 🚀 . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout
This may contain: a woman with her stomach exposed and the words, this one exercise saved my mommy's tummy
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This exercise SAVED my Mommy Tummy
This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section
This may contain: an image of a woman with long hair pointing at the camera and another photo of her
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Arm Exercises
This may contain: a woman sitting on top of a couch in front of a white wall with text over it
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lazy girl lower abs from your sofa. #fitness #workout #abs #lowerabs
This contains: Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine. Cardiovascular activities like walking, jogging, cycling, or swimming help burn calories, while strength training builds muscle mass and boosts metabolism.
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loss your mommy pooch daily exercise for 20mints
Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine. Cardiovascular activities like walking, jogging, cycling, or swimming help burn calories, while strength training builds muscle mass and boosts metabolism.
This may contain: a woman standing on top of a mat with her arms spread out in the air
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Do This Exercise To Lose Your Belly Fat In 2 Weeks
Do This Exercise To Lose Your Belly Fat In 2 Weeks
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This may contain: a woman stretching her arms on the wall with text reading, 100 reps daily for 7 days see for yourself
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100 reps a day to a flatter belly!
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
Fitness
This may contain: a woman sitting on top of a hard wood floor next to a white wall with the words, want dancer arms? do this ex a week
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This contains an image of: Low Impact Fat-Burning At Home Workout For Women
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Low Impact Fat-Burning At Home Workout For Women
This may contain: a woman is posing for the camera with her hands on her hips and wearing cropped pants
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Flatten Your FUPA Workout
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
Fitness
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