Learn how to make bone broth in your slow cooker, the hottest trend in the food world! It requires minimal ingredients and steps but a whole lot of patience as your house fills with the delicious scent of homemade broth.
Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.