Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.
Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!