Chair Yoga: For All Levels And Ages
Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
11 Exercise Ideas for Seniors - Senior Health Center - Everyday Health
Two exercises to develop balance: chair stands and toe raises. Good balance is critical in reducing the risk of falls.
Innovative Chair Exercises for Seniors - IDEA Health & Fitness Association
It’s rewarding to hear older-adult partic- ipants say they can more easily perform activities of daily living as a result of tak- ing your
PRIORITY ONE FITNESS SHOW 'Getting Started' series Episode 12
Designed to be 'just enough' for those at home who are looking for a low intensity exercise program which is practical for most all levels fitness. A great o...
Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!
Sitting Tai Chi DVD | Healing Exercise for Seniors and Older Adults
This ready-to-use sitting Tai Chi DVD features gentle movements focusing on deep breathing, relaxing and "no use of strength." Deep breathing provides MORE OXYGEN, exactly what your body craves.
Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise
http://www.StrongerSeniors.com/ #ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors an...
Chair Yoga with Edwin Valentine
Chair Yoga is a gentle, and slower paced approach to Yoga and health, making it more accessible to people of all sizes, ages, and fitness levels. It is non-c...