A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
Stop over-explaining and justifying yourself. Only a few people will ever understand your journey and when they do, they'll have your back and never make you feel less, crazy or foolish. Those are the people you want to keep in your life forever.
Triple Dark Chocolate Truffle Brownies -- " Hands down, THE BEST recipe on my site! Deep dark chocolate brownies with a delicious Oreo truffle layer, topped with a soft layer of chocolate." : sprinkle some sugar
“Religion is the masterpiece of the art of animal training, for it trains people as to how they shall think.” – Arthur Schopenhauer// I know this is meant to be a negative thing.But I'm pinning it for the grain of positive truth, hehe