Jojo
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30 day challenge : Squats and Crunches.  I'm on day 3. Hopefully something to get me back into exercising again.

30 day challenge : Squats and Crunches. I'm on day 3. Hopefully something to get me back into exercising again.

Boost that booty with these 4 moves!

Boost that booty with these 4 moves!

Skinny Fat VS Toned.... If this doesn't make you want to get up and squat, I don't know what would.

Skinny Fat VS Toned.... If this doesn't make you want to get up and squat, I don't know what would.

Chances are you’ve heard that the squat is the king of all exercises. Why is it…

Chances are you’ve heard that the squat is the king of all exercises. Why is it…

1. It would be a neat motivational way to get kids to do exercises and would push them to see how many they could do during the songs length. 2. It may be difficult to use because some students wouldn't push themselves.

1. It would be a neat motivational way to get kids to do exercises and would push them to see how many they could do during the songs length. 2. It may be difficult to use because some students wouldn't push themselves.

Total Body Workout Circuit -10/1 (via http://Bloglovin.com )

Total Body Workout Circuit -10/1 (via http://Bloglovin.com )

fitness tips  | fitness tip of the day | Fitness tip| Fitness tips for women | health and fitness tips | daily fitness tips | workout routines | workout plans | workout anytime | at home workouts | home workouts | workout tips | workout tips for women | yourfitnessoutlet.com/products

fitness tips | fitness tip of the day | Fitness tip| Fitness tips for women | health and fitness tips | daily fitness tips | workout routines | workout plans | workout anytime | at home workouts | home workouts | workout tips | workout tips for women | yourfitnessoutlet.com/products