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10 excuses you give to stay out of shape, fitness, and health.
You know you need a better shape for your own survival, at least. There are reasons you tell yourself and others as to why you're out of shape, unfit, and unhealthy. But if you're brutally honest with yourself, deep inside you know those are just excuses so you can continue in your comfort zone.
Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy
Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders. #fitness #healthy