Dwayne Johnson's Complete Training Program - FitnessRX for Men
It’s no secret that Dwayne “The Rock” Johnson is one of the best-built men on the planet. It’s also no secret how he built the physique that has helped him become one the highest-paid actors in Hollywood – discipline, dedication and a balls-to-the-wall mentality every single time he steps into the gym. One day I’ll […]
Lifting Techniques For Beginners To Increase Your Performance - GymGuider.com
Beginners are often struggling with movement patterning, correct posture and technique and simply trying to get their reps in. Many of the experienced lifters give advice and are also the same ones who are injured all the time. In some cases, caution is well warranted when considering an advanced technique. Here are three techniques that you should try. They can help you improve you […]
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8 Powerful Muscle Building Gym Training Splits - GymGuider.com
When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration the above. This is to […]
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Top 10 Essential Men’s Fitness Tips
If you are planning to join the gym or start working out at home, it is important to get the most out of your time. Here are some of the best men’s fitness tips that will ensure you have more energy, strength, and power to achieve your personal goals. It...
The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day.In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps.In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps.And in the “legs” workout you train the entire lower body, i.e. the quads, hamstrings, calves and abdominals.
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German Volume Training Method With 6 Weeks Training Program - GymGuider.com
This method has been reported to be the most productive workout tried. It’s hard, but effective to build muscle fast! The method is called The German Volume Training or The Ten Sets Method. This works by targeting a group of motor units, using extensive volume of repeated efforts including 10 sets of a single exercise. The body adapts to the […]