Toto Toto

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Toto Toto
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BODYWEIGHT HIIT CIRCUIT  3 Sets / 45 seconds on, 15 off   2 mins rest in between sets  - Burpee Lateral Jumps  - V Up to Tuck Up  - Staggered Plyo Push-ups  - High Knees  - Push-up Kick Throughs  - Squat to Jump Squat  - Twisting Mountain Climbers  - Low Lunge Switches  - 1 Arm Burpee to 2 Arm Burpee  #OptimumTraining  via @jtm_fit

BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off 2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit

. Movement of the Day • Medicine ball single arm plank to lateral raise to front raise. This movement is a beast! So many benefits to…

. Movement of the Day • Medicine ball single arm plank to lateral raise to front raise. This movement is a beast! So many benefits to…

Japanese Calligraphy (Sentiments)

Japanese Calligraphy Table Names with Japanese Words for Wedding Table Names. Japanese Wedding Table Cards with Japanese Sentiments. Japanese Wedding Table Name Card Designs & New Table Card Ideas

Ladder Workout Challenge http://www.heandsheeatclean.com/blog/ladder-workout-challenge

Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout