Charmaine Ayers
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Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes #healthy #recipes

29 Insanely Easy, Healthy Meals for One One is no longer the loneliest number in the kitchen. These creative, easy-peasy recipes will get you excited to cook again, even if you're going at it alone.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

24 Days Ab Challenge Click the website to see how I lost 21 pounds in one month with free trials - For the best in weight loss methods.

How to Lose 40 Pounds in 4 Months. Buy a pedometer and start taking at least 10,000 steps a day, which is equivalent to 4.5 to 5 miles To lose two to three pounds a week youll need to reduce or burn 1,000 to 1,500 calories per day. If youre a woman, reduce your caloric intake by at least 500 a day.

Buy a pedometer and start taking at least steps a day, which is equivalent to to 5 miles To lose two to three pounds a week you'll need to reduce or burn to calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.

Start With Oatmeal The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blueberries, for example

Start With Oatmeal The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blu

The top foods to help you lose 10 pounds in 1 month.

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now…

Cherry Pie Cupcakes Recipe ~ with Red M cherries on top the kiddos would love these esp Nate mnms are his fav just like momma :)

This is too stinkin' adorable! Cherry Pie Cupcakes Recipe ~ with Red M "cherries" on top the kiddos would love these esp Nate mnms are his fav just like momma :)