Buy a pedometer and start taking at least steps a day, which is equivalent to to 5 miles To lose two to three pounds a week you'll need to reduce or burn to calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.
Start With Oatmeal The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blu