Buy a pedometer and start taking at least steps a day, which is equivalent to to 5 miles To lose two to three pounds a week you'll need to reduce or burn to calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.
Start With Oatmeal The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blu
Adorable balloon piece and idea for a great birthday cake shot! balloon decorated cake: use small water balloon sized balloons. blow them up & tie knot around wooden coffee stirrers or skewers. So cute!
These lemon Oreo truffles are use just three ingredients and are super quick to make. They're super creamy inside with lovely lemony sweetness. *can do this with any of the different types of Oreos! Mint chocolate, golden, birthday cake, pumpkin, etc.