Charmaine Ayers
More ideas from Charmaine
How to Lose 40 Pounds in 4 Months. Buy a pedometer and start taking at least 10,000 steps a day, which is equivalent to 4.5 to 5 miles To lose two to three pounds a week youll need to reduce or burn 1,000 to 1,500 calories per day. If youre a woman, reduce your caloric intake by at least 500 a day.

Buy a pedometer and start taking at least steps a day, which is equivalent to to 5 miles To lose two to three pounds a week you'll need to reduce or burn to calories per day. If you're a woman, reduce your caloric intake by at least 500 a day.

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Roated Garlic Hummus 2 heads garlic 4 tablespoons extra-virgin olive oil, divided 1 15 can chickpeas, drained and rinsed 3 Tablespoons plus 1 ½ teaspoons fresh lemon juice (from about 1 juicy/large lemon) 2 tablespoons tahini ¾ teaspoon salt

These lemon Oreo truffles are use just three ingredients and are super quick to make. Theyre super creamy inside with lovely lemony sweetness.

These lemon Oreo truffles are use just three ingredients and are super quick to make. They're super creamy inside with lovely lemony sweetness. *can do this with any of the different types of Oreos! Mint chocolate, golden, birthday cake, pumpkin, etc.