Charmaine Ayers
Mai multe idei de la Charmaine
.
Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes #healthy #recipes

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes #healthy #recipes

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

How to Lose 40 Pounds in 4 Months. Buy a pedometer and start taking at least 10,000 steps a day, which is equivalent to 4.5 to 5 miles To lose two to three pounds a week youll need to reduce or burn 1,000 to 1,500 calories per day. If youre a woman, reduce your caloric intake by at least 500 a day.

How to Lose 40 Pounds in 4 Months. Buy a pedometer and start taking at least 10,000 steps a day, which is equivalent to 4.5 to 5 miles To lose two to three pounds a week youll need to reduce or burn 1,000 to 1,500 calories per day. If youre a woman, reduce your caloric intake by at least 500 a day.

.
Start With Oatmeal The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blueberries, for example

Start With Oatmeal The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blueberries, for example

Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.

Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.

The top foods to help you lose 10 pounds in 1 month.

The top foods to help you lose 10 pounds in 1 month.

Super chewy, fudgy Triple Dark Chocolate Brownies made with whole wheat flour (but youd never guess it!) | Fork Knife Swoon Laura // Fork Knife Swoon

Super chewy, fudgy Triple Dark Chocolate Brownies made with whole wheat flour (but youd never guess it!) | Fork Knife Swoon Laura // Fork Knife Swoon

Cherry Pie Cupcakes Recipe ~ with Red M cherries on top the kiddos would love these esp Nate mnms are his fav just like momma :)

Cherry Pie Cupcakes Recipe ~ with Red M cherries on top the kiddos would love these esp Nate mnms are his fav just like momma :)