More ideas from Ligia
Single Ladies - "You don't find your worth in a man. You find your worth within yourself… and then find a man who's worthy of you. Remember that." So please don't try to seek out your worth in approval from a man & own his personal opinion, because he's only human.:

"You don't find your worth in a man. You find your worth within yourself… and then find a man who's worthy of you. Remember that." So please don't try to seek out your worth in approval from a man & own his personal opinion, because he's only human.

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Plank with Alternating Leg Lift - this one is awesome too. Do a plank workout and when you feel done and exhausted keep going for another minute and add a few of these leg lifts at the end. You can FEEL it!

ForSia-40 (1)

The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis & Cultivate A Six-Pack That Pops — Lean It UP Fitness