More ideas from Tony
How to do a one-handed pushup.  It's all about progressions....

Convict Conditioning Push Up Progression brings a progressive calisthenic approach to mastering one arm pushups and gaining incredible strength by Paul Wade

30 Day ABS And Squat Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk

I think I Day Plank Challenge. i can already (barely) hold a so imma do the 15 day plank to 5 minutes :)