Gym room at home

202 Pins
·
1mo
By
Cristian Tomescu
This may contain: a man is doing exercises with dumbbells on the floor in front of a window
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total workout
This may contain: a man laying on the floor with a tennis ball in his hand and an open back and shoulders were asking for this
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3 Shoulder Pain Relief Exercises
Discover 3 simple exercises for shoulder pain relief. Improve mobility, ease discomfort, and strengthen your shoulders at home. _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ______________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ ______________________________________ Contact: 📩 kylecraig305@gmail.com _____________________________________ Save this post for later 🎯 ______________________________________ Video Credit: Igor.System
This may contain: a man squatting on the ground with his hands together
1:12
The Ultimate Pushup Challenge
50 ultimate push up challenge= strength and muscle Building Credit gym_vs_calisthenic
This may contain: a man standing on a dock next to a body of water with trees in the background
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Tapping and breathing exercise techniques
Discover the power of tapping and breathing exercises to reduce stress, enhance well-being, and improve emotional balance. Start your journey now! Credit: MikeChangOfficial #tapping #breathing #breathwork
This may contain: a man in a tan shirt is walking through the grass with his hand on his hip
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Did you know that your body has its own waste management system? Mike Chang highlights 12 functional exercises that not only build strength but also help clear out cellular waste through your lymphatic system. 💥 From push-ups to lunges, these daily movements are key to maintaining a clean and healthy body.
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Boost Strength & Detox Naturally
Did you know that your body has its own waste management system? Mike Chang highlights 12 functional exercises that not only build strength but also help clear out cellular waste through your lymphatic system. 💥 From push-ups to lunges, these daily movements are key to maintaining a clean and healthy body.
This may contain: a man sitting on top of a yoga mat in front of a window with the caption half an hour every morning or evening
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Home Workout Fitness Adventure!🎥💪 #FitnessAdventure _p87
This may contain: a man holding a baseball bat in his right hand with the caption, your spin will love these exercises
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This may contain: a man laying on top of a yoga mat
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This may contain: a man standing in front of a wall with dumbs on his feet and the words 10
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Insane 200 Reps Dumbbell burnout circuit 🥵🔥… who’s up for the challenge??
Want to get ripped at home? Achieve your dream physique from comfort of your home! Link in bio! Follow for more!
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Workout routine
This may contain: six exercises in one set of 3 seconds each for the entire body and chest to perform
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6 Exercises in one set
6 Exercises in one set Many thank to @fitnessdong_ins #homeworkout #homefitness #bellyfatworkout
This may contain: the man is doing different poses on his own body and has one arm in the air
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Standing ABS workout
Standing ABS workout#weightloss #health #bhfyp #training #fitfam #bodybuilding #vegan #fitnessmotivation #sport #healthyfood #goals #healthylifestyle #fitspo #diet #weightloss #selflove #gymlife #muscle #crossfit #instafit #nutrition
This may contain: a man sitting on top of a machine in a gym
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This may contain: a man is doing exercises with dumbbells in front of his chest and back
2:51
Chest Exercise
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This may contain: a shirtless man sitting on a yoga mat in front of a window with the words 200 repab workout
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Try this 30 day challenge!
200 reps abs workout!