Mai multe idei de la Georgiana
Stretch your neck, arm, shoulder, chest and back with these…

Stretch your neck, arm, shoulder, chest and back with these…

Yoga for Back Pain: Yoga Stretches and Exercises for Lower Back Pain. Please Pin and Follow! www.ConsiderMeFit.com

Yoga for Back Pain: Yoga Stretches and Exercises for Lower Back Pain. Please Pin and Follow! www.ConsiderMeFit.com

15 Easy Yoga Poses To Relieve Stress fitness stress exercise yoga health healthy living home exercise yoga poses stress relief exercising self help exercise tutorials yoga for beginners

15 Easy Yoga Poses To Relieve Stress fitness stress exercise yoga health healthy living home exercise yoga poses stress relief exercising self help exercise tutorials yoga for beginners

How to give a great massage

How to give a great massage

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

The perfect yoga series for work-related stress relief

The perfect yoga series for work-related stress relief

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Yoga para el aparato digestivo :)

Yoga para el aparato digestivo :)

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Butt & Gut Workout by DAREBEE #darebee #workout #fitness

Butt & Gut Workout by DAREBEE #darebee #workout #fitness