More ideas from Simona
The most underrated pieces of workout equipment: the resistance band. Get a full body strength workout with this fun and effective video. Popculture.com #workout #resistanceband #workoutvideo #fitness #strengthtraining #womenshealth #healthyliving

The most underrated pieces of workout equipment: the resistance band. Get a full body strength workout with this fun and effective video. Popculture.com #workout #resistanceband #workoutvideo #fitness #strengthtraining #womenshealth #healthyliving

Considering getting a tattoo? Get inspired with these tiny inks.

Tattoo Removal - 98 Real-Girl Tiny Tattoo Ideas For Your First Ink - Quick and Easy Natural Methods & Secrets to Eliminating the Unwanted Tattoo That You’ve Been Regretting for a Long Time

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

Getting the right shape for your thighs not only helps in carrying your body weight better,you get better strides,stronger knee,most important,more confident you. How about 58 workouts which can transform your thighs stronger.

Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.

Add these healthy living core exercises to see quick results-shrinking waist, flatter stomach, more endurance, more muscle - which means more calories/fat burned.Add these healthy living core exercise

7 Butt Workout for Summer

7 Butt Workout for Summer

This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

Yoga Fitness Flow - This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results! [ "Just 15 minutes a day and you'll achieve astounding results! [ \"Just 15 minutes a day and yo