Toanchina Miruna

Toanchina Miruna

Toanchina Miruna
Mai multe idei de la Toanchina
Outsourcing Programming Services is a leading India based Web Design and Development Company offers affordable graphics design, web designing and developing. We have team of highly skilled and professional web designers that have 15+ years of industry experience.

Outsourcing Programming Services is a leading India based Web Design and Development Company offers affordable graphics design, web designing and developing. We have team of highly skilled and professional web designers that have 15+ years of industry experience.

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

How to work from home on Pinterest and make REAL money, without a blog!

How to work from home on Pinterest and make REAL money, without a blog!

Social media strategies and tips for business owners and marketing professionals: Best and Worst Times to post in Facebook, Twitter, Linkedin, and Pinterest.

Social media strategies and tips for business owners and marketing professionals: Best and Worst Times to post in Facebook, Twitter, Linkedin, and Pinterest.

the SOSTAC planning system More

the SOSTAC planning system More

89 aprecieri, 1 comentarii - Toanchina Miruna (@toanchinamirunapt) pe Instagram: „Make sure you know these nutritional values before adding them to your food without counting them…”

89 aprecieri, 1 comentarii - Toanchina Miruna (@toanchinamirunapt) pe Instagram: „Make sure you know these nutritional values before adding them to your food without counting them…”

TRX plyometric workout.

TRX plyometric workout.

How do you find that creative genius that's locked inside. Obviously, you need to unlock it!

How do you find that creative genius that's locked inside. Obviously, you need to unlock it!

IMG_5249

IMG_5249

TRX Total Body Workout

TRX Total Body Workout