Mai multe idei de la Carmen
30 Minute Home Cardio Workout with No Equipment!

30 Minute Home Cardio Workout with No Equipment!

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Hello! Katy here. It feels like I’ve been going on about baubles for ever! I am so so pleased to finally present our free pattern to you. But first, a little back story… My crocheted-ba…

Hello! Katy here. It feels like I’ve been going on about baubles for ever! I am so so pleased to finally present our free pattern to you. But first, a little back story… My crocheted-ba…

5 Killer Ways To Use A Stability Ball In Your Workout #stabilityball #workout #fitness

5 Killer Ways To Use A Stability Ball In Your Workout #stabilityball #workout #fitness

//Get a dancer's body with this workout! #fitness #motivation #workout

//Get a dancer's body with this workout! #fitness #motivation #workout

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce ontheyre a great way to improve strength, cardio endurance, and balance

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce ontheyre a great way to improve strength, cardio endurance, and balance

Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.

Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.

Stability ball workout for your abs. Looks like I better add an exercise ball to my list.

Stability ball workout for your abs. Looks like I better add an exercise ball to my list.

11 Stability Ball Exercises to Enhance Your Body Shape

11 Stability Ball Exercises to Enhance Your Body Shape

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/