Tincu Evelina
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Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

When I was hospitalized, I realized that I, like a lot of you, use some pretty unhealthy coping skills to overcome different negative emotions. These coping skills led me to do some pretty dumb…

Challenge Cognitive Distortions @michaelsusanno @emmammerrick @emmasusanno #TwinFlamesTravelingtheUniverseTogetherMARRIEDwiththeir5ChildrenforETERNITY #PsychologyandPsychiatry #EmmaisalicensedMedicalDoctorspecialzinginPsychiatryandPsychology

Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Writing characters with flawed thinking