Tiffany Schultz
More ideas from Tiffany
The workout takes just 7 minutes, can be done anywhere!

30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

Squatting

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place. ~I'm gonna squat til I pop~

@sjanaelise via @aloyoga

“Always be on the lookout for the presence of wonder. is featured in the Sunny Strappy Bra & Goddess Legging.

Abbey Bates on Instagram: “Hanumanasana • Splits Monkeying around in monkey pose. Outfit: @mandukayoga from @kataandasana”

Abbey Bates on Instagram: “Hanumanasana • Splits Monkeying around in monkey pose. Outfit: @mandukayoga from @kataandasana”