Tia Melissa

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Tia Melissa
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Emerald Greens in Lavertezzo, Switzerland

Emerald Greens in Lavertezzo, Switzerland

Stretching: How To Stretch The Tricep Muscles - Baby Boomer Fitness Challenge

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Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )