Fall recipes | low histamine
Low histamine recipes that use foods traditionally associated with fall flavours (or autumn!) such as delicious apples, pumpkin and berries. Lots of tasty…
Packed with healthy vitamins, these apple ginger turmeric shots make the most of fall produce and are so easy to make. Vegan, gluten free and made with produce with reputed anti-inflammatory properties. And delicious too!
A cosy comfort food lunch idea, this beetroot butternut salad is packed with healthy vegetables, along with optional creamy mozzarella and a maple dressing. Easy to make as a fall recipe for lunch or a light dinner!
Perfect as a fall breakfast or healthy snack, these cinnamon overnight oats are so creamy and delicious, with the best hint of spice! Easy to make as a meal prep breakfast, they take minutes to make and can be topped with fruit, nuts and seeds of your choice. A vegan, gluten free (using suitable oats) breakfast recipe.
This pumpkin spice chia pudding is the best healthy fall breakfast or mid-afternoon snack! With hints of ginger, cinnamon and cardamom, it's full of fall flavours and a very easy recipe to make. Make this for your next vegan and gluten free meal prep breakfast!
This rhubarb and apple compote is sweet and comforting, and makes the most of the fresh rhubarb of late spring and early summer. Enjoy as an easy yet delicious dessert or as a topping for breakfast oatmeal in the morning!
Cardamom apple fritters - the most tasty fall recipe idea! With lots of fruit, a hint of spice and crispy batter, these are a fun sweet treat or dessert for the colder months. Kids will love them! Vegetarian and low histamine recipe.
These cardamom oat cookies are a fun and tasty fall sweet treat. With lots of spice, and a touch of maple syrup, they are flavourful and rather healthy too! A vegan, gluten free (use certified oats) and low histamine snack to try!
These crumble topped baked apples are a delicious recipes idea for a comfort food dessert or fun breakfast idea too! They combine oats, quinoa, honey and almonds for a delicious crumble topping. These vegetarian baked apples are also gluten-free using suitable oats as well as being a low histamine recipes idea.
Celeriac and apple soup - a lovely healthy fall recipe that combines fresh vegetables, coconut milk and herbs. An easy weeknight dinner in my house! A vegan recipe and gluten-free without the optional croutons.
This beetroot risotto is a simple recipe that is perfect for a busy weeknight. It combines arborio rice, beetroot, thyme and coconut milk for a vegetarian recipe that is the best healthy comfort food dinner. Pairs well with a simple salad.
Maple roasted pumpkin quinoa bowl - a healthy bowl that tastes delicious and is full of all the fall flavours of pumpkin and maple! It combines maple roasted pumpkin with quinoa, fresh roasted vegetables, herbs, pumpkin seeds and sesame seeds. This fall recipe idea is vegan and low histamine and perfect for a lunch recipe or a light dinner idea for a weekday or weekend meal too!