Chicken recipes | low histamine
Low histamine chicken recipes using low histamine foods in line with the SIGHI food list for histamine.
This flavourful lemon chicken is packe with flavour from the fragrant citrus flavour of herbs, a touch of garlic and a hint of sweetness from apple juice. Easily cooked in your skillet, this herb chicken is perfect for a quick weeknight dinner and is dairy free and gluten free.
Looking for a quick and easy weeknight dinner idea? This panko chicken is full of flavour from the herb breading, and pairs so well with salads or vegetables. Pan fry in your skillet for a quick chicken dinner that takes just 20 minutes to come together!
This creamy sage chicken is the best indulgent comfort food dinner! Made with a simple but delicious creamy sauce that combines coconut milk, sage and onions, it's made in your skillet so perfect for a busy weeknight meal. Dairy free, gluten free and comes together in 30 minutes!
Looking for tasty and healthy BBQ food? This honey ginger grilled chicken has a simple but delicious marinade, and can be cooked either through outdoor grilling or in a skillet. A gluten free, low histamine and dairy free recipe perfect for summer BBQs!
This herb cream cheese stuffed chicken is a fun and flavourful recipe, and perfect for a family dinner! Easy to make, the fresh cream cheese and herb stuffing comes together in minutes and is so tasty for a simple gluten free chicken recipe.
This blueberry chicken is a flavourful dish, with a lightly sweetened sauce of blueberries, fennel and herbs. Made first in a skillet, it is then popped in the oven for a baked chicken recipe. Dairy-free, gluten free and a low histamine recipe, it's very easy to make and a tasty family dinner!
Looking for a super easy pan fried chicken recipe? These rosemary chicken fillets with garlic and turmeric are healthy, full of flavour and can be served with the sides of your choice for an easy dinner meal. Dairy free, gluten free and low histamine recipe.
Maple ginger chicken traybake with squash and fennel - a flavourful and healthy chicken dinner that requires minimal preparation and is perfect for a busy weeknight dinner. Gluten free and low histamine recipe.
This brown butter and sage skillet chicken is the easiest weeknight dinner recipe, and with just the ingredients of chicken breasts, olive oil, butter, sage, salt and optional pepper. A gluten-free and low histamine dinner for all the family.
This chicken burger with a honey ginger glaze is a very simple recipe and so perfect for a busy weeknight dinner. It uses a honey, ginger and garlic glaze that gives lots of flavour. Use lettuce wraps to make it a gluten free recipe, and it is dairy-free and a low histamine chicken recipe.
This basil chicken with nectarine is a fun, fruity and herby comfort food dinner for all the family. So easy to make it's also a good weeknight dinner using lots of pantry staples. This gluten-free chicken recipe is also a low histamine recipes idea.
Coconut chicken skewers - a simple and fun family dinner recipe or BBQ food idea. The marinade uses coconut cream, sweet paprika, coriander and herbs for a light and fragrant taste. An easy weeknight dinner as well as being the best comfort food too! A chicken recipe suitable for a gluten-free diet as well as being a low histamine recipe.
Low histamine recipes for breakfast, lunch and dinner, including chicken and fish dishes, soups, salads, snacks and sauces. Plus sweet treats of course! Great for weekday or weekend meals, all these recipes follow the low histamine diet list from the SIGHI using low histamine foods scoring 0 or 1. Suitable for those advised to follow this histamine diet due to histamine intolerance or mast cell activation syndrome.
This chicken with apple and honey dish is an easy weeknight dinner for all the family, as well as being the best comfort food dinner too! It's flavoured with onion, garlic, apple, herbs and honey and is wonderful with mashed potato or rice. This chicken recipe is gluten-free and low histamine.