Gut Health

Collection by Dr. Sarah Ballantyne • Last updated 3 days ago

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The science behind the gut microbiome and how to optimize gut health in order to improve overall health.

Dr. Sarah Ballantyne
Looking to learn more about gut health and the gut microbiome? My NEW e-book, The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up that merges everything the science currently tells us is healthful into one comprehensive approach. #gutflora #leakyguthealing #healleakygut #digestion #digestivehealth Lifestyle Meaning, Paleo Mom, Gut Microbiome, Leaky Gut, Gut Health, Guide Book, Autoimmune, 6 Years, Bestselling Author

B12 Sources and Microbial Interaction from The Gut Health Guidebook

Looking to learn more about gut health and the gut microbiome? My NEW e-book, The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up that merges everything the science currently tells us is healthful into one comprehensive approach. #gutflora #leakyguthealing #healleakygut #digestion #digestivehealth

A high-sugar food that actually benefits diabetics? It might sound surprising, but this is what the science bears out when it comes to honey! #honey #naturalsweetener #functionalfood #bloodsugarregulation Ayurvedic Practitioner, Paleo Mom, Sugar Free Diet, High Sugar, Lower Blood Sugar, Natural Honey, Sweet

Honey: The Sweet Truth About a Functional Food! ~ The Paleo Mom

A high-sugar food that actually benefits diabetics? It might sound surprising, but this is what the science bears out when it comes to honey! #honey #naturalsweetener #functionalfood #bloodsugarregulation

Insect exoskeletons contain a unique type of fiber called chitin, which acts as a prebiotic for beneficial bacteria in our gut. Learn more here! #guthealth #prebiotics #healthyfiber #edibleinsects Cricket Flour, Edible Insects, Lipid Profile, Healthy Fiber, Types Of Fibres, Paleo Mom, Gut Microbiome, Metabolic Syndrome, High Fat Diet

Why Crickets Are Great for the Gut Microbiome ~ The Paleo Mom

Insect exoskeletons contain a unique type of fiber called chitin, which acts as a prebiotic for beneficial bacteria in our gut. Learn more here! #guthealth #prebiotics #healthyfiber #edibleinsects

Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. Sound too good to be true? Let’s separate fact from fiction and dive into the actual health benefits of celery! #celeryjuice #medicalmedium #juicing #chronicillness #autoimmunedisease Paleo Mom, How To Eat Paleo, Paleo Diet, Whole Food Diet, Whole Food Recipes, Celery Juice, Complete Nutrition, Detox Your Body, Juice Cleanse

Celery Juice: Fad or Fabulous?

Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. Sound too good to be true? Let’s separate fact from fiction and dive into the actual health benefits of celery! #celeryjuice #medicalmedium #juicing #chronicillness #autoimmunedisease

Did you know a mere 1/5th of a serving of leafy greens per day decreases risk of type 2 diabetes by 13%! Learn more in this week's blog post! #leafygreens #nutrivore #becausescience #guthealth Kale Juice, Paleo Mom, Turnip Greens, High Fat Diet, Gut Health, Fresh Vegetables, Diet And Nutrition, Superfood, Health Benefits

The Health Benefits of Leafy Greens ~ The Paleo Mom

Did you know a mere 1/5th of a serving of leafy greens per day decreases risk of type 2 diabetes by 13%! Learn more in this week's blog post! #leafygreens #nutrivore #becausescience #guthealth

Those with autoimmune thyroid disorders and those with low thyroid function are often advised to avoid consumption of cruciferous vegetables, due to their goitrogenic properties. But is this a solid recommendation? #cruciferousveggies #thyroiddisease #hashimotos #hashimotosthyroiditis Thyroid Imbalance, Underactive Thyroid, Thyroid Hormone, Thyroid Health, Low Thyroid, Autoimmune Thyroid Disease, Hypothyroidism Diet, Types Of Thyroid, Body Cells

Cruciferous Vegetables and Thyroid Disease ~ The Paleo Mom

Those with autoimmune thyroid disorders and those with low thyroid function are often advised to avoid consumption of cruciferous vegetables, due to their goitrogenic properties. But is this a solid recommendation? #cruciferousveggies #thyroiddisease #hashimotos #hashimotosthyroiditis

In this week's episode of The Whole View, we discuss how some non-Paleo foods might actually be good for many of us, and I use the science on corn as an example of a more sophisticated approach to determining which foods fall under the 80% versus the 20%, and who a food like corn may or may not work for. #guthealth #superfood #gutsuperfood #nutrivore Paleo Mom, Paleo Diet, Corn Health Benefits, Gut Microbiome, Gut Bacteria, Medical Research, Health Advice, Gut Health, Superfoods

TWV Podcast Episode 419: Corn is a gut superfood? No way!

In this week's episode of The Whole View, we discuss how some non-Paleo foods might actually be good for many of us, and I use the science on corn as an example of a more sophisticated approach to determining which foods fall under the 80% versus the 20%, and who a food like corn may or may not work for. #guthealth #superfood #gutsuperfood #nutrivore

Fruit consumption in general is linked with health benefits, independent of vegetables, with scientific evidence pointing to 3 servings per day as a good minimum target. Each family of fruit tends to have something unique to offer us nutrient-wise and berries are no exception! I deep dive into the health benefits of berries in this post. #berries #berriesforhealth #healthycarbs #nutrivore #nutrientdensity Healthy Carbs, Healthy Tips, Stress Management, Arthritis, Benefits Of Berries, Paleo Diet For Beginners, Hashimoto, Paleo Mom, Health

The Health Benefits of Berries ~ The Paleo Mom

Fruit consumption in general is linked with health benefits, independent of vegetables, with scientific evidence pointing to 3 servings per day as a good minimum target. Each family of fruit tends to have something unique to offer us nutrient-wise and berries are no exception! I deep dive into the health benefits of berries in this post. #berries #berriesforhealth #healthycarbs #nutrivore #nutrientdensity

This week on The Whole View Podcast we discuss the various foods that fall outside of the Paleo template but are gut microbiome superfoods and deserving of a second look. In particular, we break down the health benefits of corn and why this might be a food worth reintroducing in a methodical, tested way. #guthealth #superfood #corn #healthychoices Paleo Mom, Paleo Diet, Corn Health Benefits, Gut Microbiome, Gut Bacteria, Medical Research, Health Advice, Gut Health, Superfoods

Corn is a gut superfood? No way!

This week on The Whole View Podcast we discuss the various foods that fall outside of the Paleo template but are gut microbiome superfoods and deserving of a second look. In particular, we break down the health benefits of corn and why this might be a food worth reintroducing in a methodical, tested way. #guthealth #superfood #corn #healthychoices

Are mushrooms worth all the Internet hype? In short: Yes! In this post, I provide an overview of some of the scientifically-proven benefits of medicinal mushrooms. #medicinalmushrooms #mushrooms #mushroomsupplement #immunehealth #guthealth Paleo Mom, Paleo Diet, Mushroom Species, Gut Microbiome, Group Meals, Gut Health, Healthy Lifestyle, Fiber, Stuffed Mushrooms

The Power of Medicinal Mushrooms: An Overview ~ The Paleo Mom

Are mushrooms worth all the Internet hype? In short: Yes! In this post, I provide an overview of some of the scientifically-proven benefits of medicinal mushrooms. #medicinalmushrooms #mushrooms #mushroomsupplement #immunehealth #guthealth

My new article this week is about all the awesome benefits of leafy greens. In fact, of all veggies, leafy greens have some of the strongest effects on disease risk. #leafygreens #nutrivore #becausescience #guthealth Fresh Vegetables, Veggies, Kale Juice, Paleo Mom, Turnip Greens, Gut Microbiome, Mustard Greens, High Fat Diet

The Health Benefits of Leafy Greens ~ The Paleo Mom

My new article this week is about all the awesome benefits of leafy greens. In fact, of all veggies, leafy greens have some of the strongest effects on disease risk. #leafygreens #nutrivore #becausescience #guthealth

Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! These vegetables tend to be high in fiber, folate, and vitamin K (with leafy green crucifers also being high in vitamin C and carotenoids), but vary in their exact nutritional profile. #nutrientdense #nutrivore #cruciferousveggies Kale Juice, Fermented Cabbage, Paleo Mom, List Of Vegetables, Napa Cabbage, Collard Greens, Food Prep, Gut Health, Meals For The Week

Health Benefits of Cruciferous Vegetables ~ The Paleo Mom

Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! These vegetables tend to be high in fiber, folate, and vitamin K (with leafy green crucifers also being high in vitamin C and carotenoids), but vary in their exact nutritional profile. #nutrientdense #nutrivore #cruciferousveggies

Move over "an apple a day" because I'm reaching for an orange! Learn more about the health benefits of citrus fruits here! #citrus #health #fruit #nutrientdensity #phytochemicals Food For Anemia, Paleo Mom, Gut Microbiome, Citrus Fruits, Reduce Inflammation, Health Advice, Gut Health, Autoimmune, Health Benefits

The Health Benefits of Citrus Fruits ~ The Paleo Mom

Move over "an apple a day" because I'm reaching for an orange! Learn more about the health benefits of citrus fruits here! #citrus #health #fruit #nutrientdensity #phytochemicals

I summarize all the cool science on crucifers in this week's new blog post! #cruciferousveggies #nutrivore #nutrientdensity #guthealth #prebiotics Kale Juice, Fermented Cabbage, Paleo Mom, Fruit Stands, Fatty Liver, Health Advice, Gut Health, Herbal Medicine, Health Benefits

Health Benefits of Cruciferous Vegetables ~ The Paleo Mom

I summarize all the cool science on crucifers in this week's new blog post! #cruciferousveggies #nutrivore #nutrientdensity #guthealth #prebiotics

Have you been eagerly awaiting my book on the gut microbiome? Well it’s here! My NEW e-book, The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up that merges everything the science currently tells us is healthful into one comprehensive approach. #guthealth #gutmicrobiome #leakygut #guthealing Health Matters, Gut Health, Dr Sarah, Paleo Mom, Gut Microbiome, Gut Bacteria, Leaky Gut, Guide Book, How To Stay Healthy

The Gut Health Guidebook by Dr. Sarah Ballantyne

Have you been eagerly awaiting my book on the gut microbiome? Well it’s here! My NEW e-book, The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up that merges everything the science currently tells us is healthful into one comprehensive approach. #guthealth #gutmicrobiome #leakygut #guthealing

Should I follow the AIP or the Gut Health Diet (which I also think of as a nutrivore diet)? Let me begin answering these questions by explaining my process in creating these new resources. #guthealth #aip #aipdiet #guthealthdiet #guthealing #leakygut #autoimmuneprotocol Fitness Diet, Health Fitness, Paleo Mom, Gut Microbiome, Aip Diet, Adrenal Fatigue, Health Diet, Healthy Living, Acupuncture

AIP vs. Gut Health Diet ~ The Paleo Mom

Should I follow the AIP or the Gut Health Diet (which I also think of as a nutrivore diet)? Let me begin answering these questions by explaining my process in creating these new resources. #guthealth #aip #aipdiet #guthealthdiet #guthealing #leakygut #autoimmuneprotocol