Lymph Drainage Herbal Tincture | herbalism for beginners, herbalist recipes, lymph nodes,lymph fluid
Lymph Support herbal tincture behind the scenes! This tincture is my simplest & favorite blend I make. When I first started taking this one, I had chronically swollen lymph nodes from several issues & acne along my neck/jaw/ear area. The difference this blend has made in my life and health is incredible. Calendula, cleavers, and violet leaf are the 3 herbs that make this beautiful blend. I do a maintenance dose about 4x/week with this blend. You can easily make this yourself or turn it into a tea! Or even a salve!
Herbs for winter blues | seasonal affective tips, seasonal affective, herbs for health, herbalism
Some of my favorite herbs to help cope with the winter blues. I know the days are getting longer, but it definitely isn’t getting warmer. So grab a cup of tea while we plan our adventures for spring. You can use these herbs in many ways! Teas, tinctures, capsules, flower essence, etc. I always say choose the delivery method that you know you’ll be consistent with! 🛑 Cautions: lemon balm can interact with hypothyroid, use saffron in moderation, and hawthorn can react with blood pressure & heart meds. As always please do your own research before taking esp if on medications!
The days are finally getting longer ☀️ But we still have a little time before we’re baking in the sunshine so I wanted to share some herbs to support with the winter blues & SAD. Please share your favorite winter rituals to keep your spirits up! Keep your eye out for a Patreon post diving into Seasonal Depression 👀 Please do your own research before taking esp if on medications 💛 Some notes: caution if hypothyroid with lemon balm, use saffron in moderation, and if on blood pressure or heart meds caution with hawthorn Health, Holistic Medicine, Herbalism, Winter Food, Heart Conditions, Holistic Health, Health And Beauty
Herbs for Winter Blues | mental health herbs, seasonal affective tips, seasonal affective
The days are finally getting longer ☀️ But we still have a little time before we’re baking in the sunshine so I wanted to share some herbs to support with the winter blues & SAD. Please share your favorite winter rituals to keep your spirits up! Keep your eye out for a Patreon post diving into Seasonal Depression 👀 Please do your own research before taking esp if on medications 💛 Some notes: caution if hypothyroid with lemon balm, use saffron in moderation, and if on blood pressure or heart meds caution with hawthorn
2024 new year resolutions | slow living, seasonal living, TCM, hustle culture, natural lifestyle
You don’t have to make goals in the dead of winter ❄️ TCM teaches us that winter is a time of deep inward reflection and nourishment. The season of water reminds us to build our strength emotionally and physically to allow ourselves to flow into alignment. When the spring warmth begins, we will be prepared to blossom fully into our life. So don’t feel pressure to goal crush if you’re still nestled in hibernation! Take your time and live with the seasons 💛
Herbalism changed my life | hormonal acne, 2024 goals, herbalist recipes, holistic health, acne
Herbalism changed my life! With the start of the new year, I wanted to share why I’m so passionate about herbs and health. I never imagined I would find so much healing in the simple plants that grow all around us. It felt like discovering a whole new world when I started on this path. Looking back I’m so grateful for my journey because I may never have ended up here. I can’t imagine a life with herbalism! Join me in starting or deepening your relationship with plants 🌱 You’ll be amazed at what’s beneath your feet
Embracing fall with TCM 🍁 home apothecary, fall remedies, herbalism for beginners, Chinese Medicine
Simple Elderberry Syrup Recipe | herbalism for beginners, winter apothecary, immunity booster
Lavender benefits for stress, anxiety, insomnia, and nervous stomach
Herbs for fertility and womb health | womb healing, hormone balancing, holistic healing, herbalism
How I support my hormones through the day health coach & clinical herbalist | healthy girl lifestyle
Herbal tea blend for pms relief and period cramps | hormone imbalance, herbalist recipes, pcos
Soothing herbal foot soak | lymphatic drainage, circulation remedies, herbalism for beginner
Herbalism for beginners, 2023 New Years vibe
Shatavari Root Benefits for hormone imbalance, fertility, pms, menopause | herbalism for beginners
Burdock Root for Skin & Hormone Health, acne treatment, liver detox, hormone imbalance, herbs