Fitness Focus

9 Pinuri55 abonați
I got healthy and happy via @SparkPeople. Check out www.sparkpeople.com to learn how they can help meet your goals.

Free Diet Plans at

I got healthy and happy via @SparkPeople. Check out www.sparkpeople.com to learn how they can help meet your goals.

Here are 15 ways to kiss that muffin top good-bye! #4 is a great ab workout

Here are 15 ways to kiss that muffin top good-bye! #4 is a great ab workout

(4) Quick & Easy Moves to Get In Shape - Likes

(4) Quick & Easy Moves to Get In Shape - Likes

(4) 15-Minute Manly Workout, No Equipment Necessary - Likes

(4) 15-Minute Manly Workout, No Equipment Necessary - Likes

15 Exercises For Flat Abs

15 Exercises For Flat Abs

You Never Knew it, But Your House IS A Gym

You Never Knew it, But Your House IS A Gym

10 Weird Tricks For A Better Workout!

10 Weird Tricks For A Better Workout!

Simple exercises you can do at work

Simple exercises you can do at work

(4) The Wolverine Workout - Likes

(4) The Wolverine Workout - Likes


Mai multe idei
The EASY Way to Great Abs - Likes

The EASY Way to Great Abs - Likes

Energize drinking water with Reiki. I always keep a pitcher of pure "Reiki water"  in the refrigerator, and I offer a glass to clients before they leave my healing space. My family enjoys it too. It is simple, and a  loving thing to do.

Energize drinking water with Reiki. I always keep a pitcher of pure "Reiki water" in the refrigerator, and I offer a glass to clients before they leave my healing space. My family enjoys it too. It is simple, and a loving thing to do.

Celebrity Workout Tips

Celebrity Workout Tips

LEFTOVER TURKEY COBBLER with CHEDDAR MUSTARD BISCUITS: Pastry Chef Abby Dodge is our Resident Pastry Chef on the Radio, a widely respected baking expert as well as a popular cookbook author, food writer and instructor. Bake Together with her at www.abbydodge.com

LEFTOVER TURKEY COBBLER with CHEDDAR MUSTARD BISCUITS: Pastry Chef Abby Dodge is our Resident Pastry Chef on the Radio, a widely respected baking expert as well as a popular cookbook author, food writer and instructor. Bake Together with her at www.abbydodge.com

Check out these great ways to burn calories you haven't thought of!

Check out these great ways to burn calories you haven't thought of!

We’ve been taught for years that breakfast is so important in our daily lives. It’s supposed to be the only way to start the day if you want to live a healthy and productive life. Everything from fatigue to illness has been blamed on skipping breakfast over the years. But how much of this can we really buy into? The United States surgeon general even says that “eating a healthy breakfast is a good way to start the day, and may be important in achieving and maintaining a healthy weight.”

We’ve been taught for years that breakfast is so important in our daily lives. It’s supposed to be the only way to start the day if you want to live a healthy and productive life. Everything from fatigue to illness has been blamed on skipping breakfast over the years. But how much of this can we really buy into? The United States surgeon general even says that “eating a healthy breakfast is a good way to start the day, and may be important in achieving and maintaining a healthy weight.”

46 SMART USES FOR SALT--- In the kitchen --- Personal care --- Around the house --- Cleaning --- Laundry.

46 smart uses for salt

46 SMART USES FOR SALT--- In the kitchen --- Personal care --- Around the house --- Cleaning --- Laundry.

Groupon - One or Two Months of Unlimited Boot Camp at JBoFitness, LLC (Up to 80% Off). Groupon deal price: $39.00

Groupon - One or Two Months of Unlimited Boot Camp at JBoFitness, LLC (Up to 80% Off). Groupon deal price: $39.00

Resolve Your Body’s Tension At Work By Doing Computer Yoga

Resolve Your Body’s Tension At Work By Doing Computer Yoga

Fitness Inspiration

Fitness Inspiration

Pinterest
Caută