Relieve Back Pain
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Lower Back Exercises
Back pain is one of the most common fallouts of everyday life. But even dumping your heels and stretching may not help your spine. New research shows that a vast majority of backaches are the result of cumulative effects of lifestyle that we often ignore. Simple daily habits such as hunching to read your smart phone or slouching in front of your computer can, over time, strain your spine and the surrounding muscles, leaving you vulnerable to serious back injury. Here are the habits to watch ...
Facet joints in your spine are the ones that help make your back more flexible. They are the small joints that help you bend and twist. When they are inflamed or not working correctly, you can have a lot of back pain. These stretches and exercises will hopefully help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/facet-joint-syndrome