Thalié H. Adain

10 followers
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104 following
Thalié H. Adain
More ideas from Thalié H.
Regiments

Regiments

Gefällt 2,036 Mal, 34 Kommentare - Yoga For The Non Flexible (@inflexibleyogis) auf Instagram: „Do you suffer from lower back pain? If so, this could help you by strengthening the glutes and core…“

A one-stop resource for all things yoga and mindful living. Run by Singapore-born Yongxian, The Yogi Experience aims to inspire you to create the life you love.

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

6,249 Likes, 100 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Today’s @getstretchy pose is Beginner’s CAMEL ✅❌ For more yoga with me click the link in my bio!…”

6,249 Likes, 100 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Today’s @getstretchy pose is Beginner’s CAMEL ✅❌ For more yoga with me click the link in my bio!…”

A part of ashtanga serie

A part of ashtanga serie

Forward fold / Gorilla

Forward fold / Gorilla

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

Upper spine opening postures. Yoga poses, upper body stretch poses

Upper spine opening postures. Yoga poses, upper body stretch poses

yoga block

yoga block

ONE MORE TIME | TheyAllHateUs | Jeans | Denim | Butter for Breakfast

ONE MORE TIME | TheyAllHateUs | Jeans | Denim | Butter for Breakfast