℞ Health & Wellness
Information not medical advice (I don't even play a Doctor on T.V.) #health #wellness #fitness
☮ Stress Less
Preventing Rotator Cuff Injuries with Corrective Exercise (Part 1)
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor. These
These Stretches Will Take Care of Your Sore Neck
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.
Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.