More ideas from Copilu
Learn how our sleep needs change as we age and just how much sleep we really need each evening.

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Phobia

What about Fear of water? Phobias: xenophobia definition is a bit simplistic; yes 'strangers' but also more towards the fear of foreigners. Usually, used socially and culturally than just 'strangers' but I digress.