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You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step 1: Plan Your Meals Make sure each meal includes a balance of more easys

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step 1: Plan Your Meals Make sure each meal includes a balance of more easys

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

A lightened up pesto without any added oil! The secret is using an avocado to get a creamy texture that's unbelievable! https://www.pinterest.com/hormonereset10/ #women #Heathy #Food

A lightened up pesto without any added oil! The secret is using an avocado to get a creamy texture that's unbelievable! https://www.pinterest.com/hormonereset10/ #women #Heathy #Food

Spinach Zucchini Lasagna …

Spinach Zucchini Lasagna …

Pesto Salmon and Italian Veggies in Foil - This is an easy, flavorful dinner that is sure to please! So delicious!

Pesto Salmon and Italian Veggies in Foil - This is an easy, flavorful dinner that is sure to please! So delicious!

Metabolism Boosting Foods – What to Eat to Burn more Fat

Metabolism Boosting Foods – What to Eat to Burn more Fat

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Even through all you did to me. I still love you my soulmate, my lover, my heart, my dearest love.

Even through all you did to me. I still love you my soulmate, my lover, my heart, my dearest love.

Rising Mountain.

Rising Mountain.