Teodora David

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Teodora David
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This is a clear example of thick and thin lines of hatching used through vertically or horizontally and i guess a little bit of cross hatching as well. Illustrations for children book "Spry Fox" written by Maryana Kniazevych. Illustrated by Ivan Sulima

5 Pilates Moves That Can Actually Make Your Orgasms More Intense

5 Pilates Moves That Can Actually Make Your Orgasms More Intense

MOVE #5 T-PRESS Begin lying on your stomach with your arms reaching out to the side at shoulder height. Deepen your belly and lengthen your spine to lift your head, neck and shoulders up just an inch or two into a small arch. Float your hands up a few inches while reaching wide through your back, shoulders, and arms as though you are reaching your fingertips from wall to wall. Reach the arms back towards your hips as you lengthen your heart up and forward to increase the arch. Reverse

Press-Reach the arms back towards your hips as you lengthen your heart up and forward to increase the arch. Reverse the action to return to starting position Repeat for 8 reps.