Teodora Aldea
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This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

This resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here:

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

How To Get A Six-Pack In One Month See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

8.8.16+7:38pm // 102/100 days of productivity // made an easy/simple doodles reference page! this is dedicated to the people that ask me how they can add stuff to their journal but don’t have an “artsy” side. i hope this helps!

studypetals: // days of productivity // made an easy/simple doodles reference page! this is dedicated to the people that ask me how they can add stuff to their journal but don’t have an “artsy” side. i hope this helps!