More ideas from Laura-Tea
16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

WARM-UP 16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress.

Warm up routine. Flexibility.

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additi

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

The workout takes just 7 minutes, can be done anywhere!

30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

How to Revive Second Day Curls- Wake up in the morning after you wash your hair and it is absolutely full of frizz? Let me help you with that! Here is a Second Hair Day Fix Recipe I made to fix your curly problem!

How to Revive Second Day Curls- Wake up in the morning after you wash your hair and it is absolutely full of frizz? Let me help you with that! Here is a Second Hair Day Fix Recipe I made to fix your curly problem!