To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additi
30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.
How to Revive Second Day Curls- Wake up in the morning after you wash your hair and it is absolutely full of frizz? Let me help you with that! Here is a Second Hair Day Fix Recipe I made to fix your curly problem!