Mai multe idei de la Laura-Tea
Stretching before running neither prevents nor causes injury

Stretching before running neither prevents nor causes injury

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Warm up routine. Flexibility.

Warm up routine. Flexibility.

Sitting at your desk all day? Banish bad posture with this handy infographic

Sitting at your desk all day? Banish bad posture with this handy infographic

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

The workout takes just 7 minutes, can be done anywhere!

The workout takes just 7 minutes, can be done anywhere!

How to Revive Second Day Curls- Wake up in the morning after you wash your hair and it is absolutely full of frizz? Let me help you with that! Here is a Second Hair Day Fix Recipe I made to fix your curly problem!

How to Revive Second Day Curls- Wake up in the morning after you wash your hair and it is absolutely full of frizz? Let me help you with that! Here is a Second Hair Day Fix Recipe I made to fix your curly problem!

I thought I'll share some of my Korean Language resources with my readers. Not too heavy content. Just simple illustrations of day-to-day situations. Who knows, they might come in handy if you shou...

I thought I'll share some of my Korean Language resources with my readers. Not too heavy content. Just simple illustrations of day-to-day situations. Who knows, they might come in handy if you shou...

the first things you need to know when you're learning Korean :D

the first things you need to know when you're learning Korean :D