Tudor Cristurean

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tcristurean

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Lunges 30 day challenge

30 Day Lunge Challenge Fitness Workout Chart * This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles.

Ab challenge

Ab Challenge – doin this! Great for the kids. After they meet the challenge I take them out for an outfit or something 🙂 Ab Challenge – doin this!

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here:  Each day, after you get up and bef…

Here's an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. Each day, after you get up and before you do any thing else, do these: Squats Planks Push-ups It'll cl.

squats Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

squa ts Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Who needs a tortilla when you have ham?

Who needs a tortilla when you have ham?

Enjoy these healthy breakfast egg muffins for breakfast on the go, or even for a healthy snack!  With 7 different flavors, you will never get bored.  Stock your freezer so you always have healthy options!

Enjoy these healthy breakfast egg muffins for breakfast on the go, or even for a healthy snack! With 7 different flavors, you will never get bored. Stock your freezer so you always have healthy opti (Fast Easy Meal Healthy)

Low-Carb Eggplant Pizza Bites

Low-Carb Eggplant Pizza Bites These are the greatest I add pepperoni on top hubby loved it !

30 Minute Mozzarella Chicken in Tomato Sauce ! A delicious , quick and easy weeknight recipe for chicken smothered in tomato sauce with melty mozzarella! Serve with bread or pasta !b http://Littlespicejar.com

30 minute recipe for homemade mozzarella chicken in a quick and easy tomato sauce. Pan seared chicken breasts topped with mozzarella and homemade sauce.

Parmesan Crusted Chicken: Easy enough for a weeknight but elegant enough for entertaining!  Baked in lemon, garlic, breadcrumbs, Parmesan, & fresh parsley.  http://tasteandsee.com

Parmesan Crusted Chicken: Easy enough for a weeknight but elegant enough for entertaining! Baked in lemon, garlic, breadcrumbs, Parmesan, & fresh parsley. But bake on a cooling rack so bottom doesn't get soggy**

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